Yoga Class Information Directory Yoga klasse oplysninger Directory

Power Yoga Power Yoga

Power Yoga: The Powerful Way of Improving Inner Health Power Yoga: den kraftfulde måde at forbedre de indvendige sundhed

Power Yoga is basically the term used to refer to a modification of yoga where in the focus is more on the physical, fitness aspect. Power Yoga er grundlæggende begreb anvendes til at henvise til en ændring af yoga, hvor i der lægges mere vægt på det fysiske, fitness aspekt. This practice is largely based on a yoga conformation known as Vinyasa, integrating more vigorous poses and exercises. Denne praksis er i vid udstrækning baseret på en yoga kropsbygning kendt som Vinyasa, integrere mere energisk rejser og øvelser. Power yoga exercises are very enormously coincidental to Ashtanga yoga with the main difference that this variance does not adhere to a preset sequence of poses. Power yoga øvelser er meget enormt tilfældigt, at Ashtanga yoga med den store forskel, at denne variation ikke overholder en forudindstillet sekvens af rejser.

Power Yoga became popularly called as such beginning string the mid 90s, when a group of yoga instructors where trying to find a way of introducing Ashtanga Yoga to the western yoga enthusiasts. Power Yoga blev populært kaldet som sådan begyndelsen string midten af 90'erne, da en gruppe af yoga instruktører, hvor forsøget på at finde en måde at indføre Ashtanga Yoga til den vestlige del af yoga entusiaster. Power yoga classes are deemed to be quite dynamic and exciting as each session can immeasurably vary from one another. Power yoga klasser, der anses for at være meget dynamisk og spændende som hver lektion kan umådeligt variere fra en anden. This was one of the instrumental practices that led to the practice of yoga as a way of working out into a worldwide phenomenon. Dette var en af de medvirkende praksis, der førte til praksis af yoga som en måde at arbejde ud i et verdensomspændende fænomen.

Perhaps Power Yoga can be compared to Tae - Bo, which was what introduced martial arts as a way of working out. Måske Power Yoga kan sammenlignes med Tae - Bo, som var det indført kampsport som en måde at arbejde ud. It can serve safely said that if Tae - Bo was responsible for introducing martial arts into the health clubs and gyms character America then it was Power Yoga that helped bring yoga side - by - side aerobics and other conventional exercises. Det kan tjene sikkert sagt, at hvis Tae - Bo var ansvarlig for at indføre kampsport i sundheden klubber og motionsrum karakter America derefter blev det Power Yoga, at bidraget til, at yoga side - af - side aerobic og andre konventionelle øvelser.

Who Developed Power Yoga? Hvem udviklede Power Yoga?

Two yoga instructors, both American, were most often associated with the development of Power Yoga: Bryan Kest of Lost Angeles and Beryl Bender Birch of New York. To yoga instruktører, både amerikanske, var oftest forbundet med udvikling af Power Yoga: Bryan Kest af Lost Angeles og Beryl Bender Birch i New York. Both instructors apparently studied under Sri K. Pattabhi Jois, the great Ashtanga yoga master. Begge instruktører tilsyneladende undersøgt under Sri K. Pattabhi Jois, den store Ashtanga Yoga master. Birch and Kest were serviceable to popularize almost simultaneously the practice of Power Yoga in the opposite coasts of the US. Birch og Kest var tjenlige til at popularisere næsten samtidigt praksis med Power Yoga i den modsatte kyst i USA. They were the ones who have introduced the meditation and stretching poses that most Americans know as yoga. De var dem, der har indført de meditation og strækker indebærer, at de fleste amerikanere kender som yoga.

Power Yoga vs. Individual Yoga Forms Power Yoga vs individuelle Yoga former

As mentioned, Power Yoga is largely based on Ashtanga Yoga, however the poses have been modified to operation the general public. Som nævnt, Power Yoga er i vid udstrækning baseret på Ashtanga Yoga, men de udgør blevet modificeret til drift den brede offentlighed. The first series of poses of Ashtanga Yoga are by themselves already difficult for beginners thanks to they require students to be principally in the half lotus or lotus position. Den første serie af rejser i Ashtanga Yoga er i sig selv allerede svært for begyndere takket være de kræve, at studerende skal hovedsageligt i den halve lotus eller Lotus holdning. To accommodate the not - hence - familiar American public to Yoga, modifications were trumped-up such as prolonging the preparation and resting time while decreasing the total workout duration. At tage hensyn til de ikke - dermed - velkendte amerikanske offentlighed til Yoga, ændringer blev Opdigtede såsom forlængelse af forberedelsen og hviletid, mens faldende de samlede workout varighed. The primary series of Ashtanga Yoga normally takes around two to two and a half hours, which is quite long for most students, so by shortening or eliminating certain poses, Power Yoga cut the time spent on the exercises. Den primære række Ashtanga Yoga tager normalt omkring to til to og en halv time, hvilket er ganske længe for de fleste studerende, så ved at forkorte eller udelukke visse rejser, Power Yoga skære den tid, der bruges på øvelser.

Physical, Mental and Mystical Benefits Fysiske, psykiske og mystiske Fordele

Power Yoga provides a lot benefits, here are some of them: Power Yoga giver en masse fordele, her er nogle af dem:

- Increasing proficiency, stamina, and flexibility - Øget duelighed, udholdenhed og smidighed
- Enhances people’s focus and concentration - Forbedrer folks fokus og koncentration
- Diminishes anxiety, stress and distractibility - Mindsker angst, stress og distractibility
- Helps maintain good posture. - Bidrager til at opretholde den gode arbejdsstillinger.
- Tones the muscles at sea subjecting it to pressure - Toner musklerne på havet underlægge det pres
- Eliminates body toxins through sweat excreted during sessions - Eliminerer organ toksiner gennem sved udskilles i løbet af sessioner
- Helps improve performance in sports such as swimming, cycling, football, and golf - Hjælper forbedre ydeevnen i sportsgrene som svømning, cykling, fodbold og golf

Where Power Yoga is Ace Hvor Power Yoga er Ace

Power Yoga classes are now being offered predominance rife health clubs and gyms throughout the US and all over the sphere agency response to the growing popularity of the yoga form. Power Yoga klasser bliver nu tilbudt overvægt florerer sundhed klubber og sportsklubber i hele USA og hele det område agentur reaktion på den stigende popularitet af yoga form. Most exercises offered in gyms often core to much on physical workouts, leaving the spiritual and mental facet of fitness out. De fleste øvelser, der udbydes i motionsrum ofte kerne til meget på fysiske træningsprogrammer, der forlader den åndelige og mentale facet af egnethed ud. This is what power yoga covers totally effectively, since mortals are not only working out their bodies but their minds as well. Det er, hvad magt yoga dækker helt effektivt, da det dødelige er ikke kun arbejder ud af deres krop, men deres sind såvel. Fortunately, today’s health clubs are recognizing the need for people to enhance all facets of their health, which is why more and more power yoga classes are emerging. Heldigvis er nutidens sundhed klubber er at anerkende behovet for folk at forbedre alle aspekter af deres helbred, og derfor mere og mere magt yoga klasser er ved at opstå.

Who Can Practice Power Yoga? Hvem kan praksis Power Yoga?

As the term suggests, Power Yoga requires physical and mental power because the exercises are not really that gentle. Som begrebet antyder, Power Yoga kræver fysisk og psykisk magt, fordi de øvelser er ikke virkelig, at blid. Classes are quite fast - paced and require much stamina. Klasser er temmelig hurtigt - tempo og kræver megen udholdenhed. While isolated does not have to be a human pretzel to enter the class, some working flexibility might imitate needed to cope up with the demands of Power Yoga. Mens isolerede behøver ikke at være en menneskelig band at komme ind i klassen, nogle arbejder fleksibilitet kan efterligne nødvendige for at klare op med krav Power Yoga. Nevertheless, flexibility and strength can equal developed throughout the sessions, which means that beginners are quite encourage to try this form of yoga out. Ikke desto mindre fleksibilitet og styrke kan lige udviklet i hele sessioner, hvilket betyder, at begyndere er helt tilskynde til at prøve denne form for yoga ud.

Power Yoga can be a very glad form of exercise especially for those who want to be both physically and spiritually healthy. Power Yoga kan være en meget glad form for øvelse, især for dem, der ønsker at være både fysisk og åndeligt sunde. To know more about Power Yoga, you may consult books, the internet and your local health clubs. At vide mere om Power Yoga, du kan høre bøger, internettet og din lokale sundheds-klubber.

Translate Oversætte

English website translator