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Hatha Yoga Hatha Yoga

Getting To Know Hatha Yoga Upoznajte Hatha yoga

Yoga has it beginnings in ancient India but this discipline has invaded the integral world due to the benefits it offers to people who take up yoga. Joga ima početke u drevne Indije, ali ova je disciplina provalila je integralni svijet zbog koristi koje nudi za ljude koji zauzimaju joga. A scrutinize shows that there are more than sixteen million people who practice yoga in the United States alone. A proučavati pokazuje da postoji više od šesnaest milijuna ljudi koji praksi joge u Americi sam.

There are various types of yoga and each cast has its own methods and purposes. Postoje razne vrste joge i lijevana svaki ima svoje metode i svrhe. Exclusive type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon. Ekskluzivna vrstu joge je Hatha Joge koji doslovno znači sunce i mjesec, koji dolaze iz dvije riječi sanskrit Ha, što znači sunce i Tha što znači mjesec.

Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a amassed level of meditation. Hatha Joge, koji je prvi uveo u 15. stoljeću jogi Swatmarama, značilo je da pomogne praktičarima yoga krenuti s očisti njihova tijela prije nastavka na amassed nivo meditacije. It is said that Hatha Yoga is similar to Raja Yoga which follows the principle of yama which refers to moral self discipline or control. On je rekao da je Hatha Joga je sličan Raja Yoga koji slijedi princip yama koji se odnosi na moralne samodisciplina ili kontrola. However, there are sectors who believe that Hatha Yoga has its origins as early as the 10th century. Međutim, postoje sektori koji vjeruju da je Hatha Joga ima svoje početke još u 10. stoljeću.

American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. American sljedbenicima joge obično u praksi Hatha Joga za poboljšanje fizičkog i mentalnog zdravlja. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga poses and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and meditation techniques. Većina od zapadnih doktora od Hatha Joga usredotočiti na asanas ili joga poza i vježbe, ali je zaista jedinstven yoga disciplina veering ne samo na fizičko, nego također u Pranayama koji se sastoji od tehnika disanja i meditacije.

Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follows the eight limbs which inject the asana or the poses including the Lotus pose, easy pose, pelvic pose and easy pose. Oba Hatha Joga i Raja jogi poznati su kao Ashtanga Yoga jer slijedi osam udove koje ubrizgati u asana ili poza uključujući Lotus poza, lako postaviti, prsni poza i lako postaviti. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga because they believe it follows the six limbs. Neki sektori, ali ne uzeti u obzir kao Hatha Yoga Ashtanga Yoga jer smatraju da ga slijedi šest udove.

The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much approximative the sun and moon or the more familiar concept of yin and yang. U slovni smisao Yoge Hatha odnosi se na korištenje suprotna snage ili energije mnogo aproksimativne sunce i mjesec ili više poznati koncept yin i yang. This yoga discipline aims to achieve a tally between the existing and the mental powers of a person to achieve a higher level of existence. Ova disciplina joga ima za cilj postići podudarati između postojećih i psihičkim ovlasti osobu na postizanju više razine postojanja. The body and mind is prepared for a higher level through the execution of the asanas. Tijelo i um je spreman za jedan viši nivo kroz izvršenje na asanas.

Hatha Yoga makes use of Yama or moral control, the Asanas or the poses, Pranayama, Niyama, specific exercises known as Mudra which aims to recover the breathing technique and Nadanusandhana. Hatha Yoga koristi Yama ili moralne kontrolu, Asanas ili poza, Pranayama, Niyama, specifične vježbe poznate kao Mudra koja ima za cilj ozdraviti od tehnika disanja i Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and meditation. Svi šest udove raditi zajedno kako bi se stručnjak u postizanju više razine Kundalini ili koncentracije i meditacije.

Most Yoga practitioners strive to follow moral discipline or yama to live a virtuous life. Većina Joga praktičari nastojimo slijediti moralnu disciplinu ili yama živjeti jedan moralan život. According to the yoga discipline, a person can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living creations. Prema yoga disciplina, osoba koja može živjeti jedan moralan život slijedeći deset moralnih restraints prvenstveno ahimsa ili veering udaljen od uzrokujući štetu svih živih kreacije.

The other yamas include Satya or the ability to stick to the truth, Asteya which prohibits a person from stealing or incurring debt, Brachmacharya which requires celibacy for singles and faithfulness for those who are married, Kshma which refers to the virtue of patience, Dhriti or the principle of commitment, Daya which prohibits cruelty to all beings, Arjava or the promotion of honesty, Mitahara or keeping a moderate food intake and Shaucha or purity in thoughts and words. Drugi yamas uključuju Satya ili sposobnost da se drže istine, Asteya koji zabranjuje osobi od krađe ili incurring duga, Brachmacharya koji zahtijeva celibat za pojedinačno i vjernost za one koji su u braku, Kshma koji se odnosi na kreposti strpljivosti, Dhriti ili načelo zajedništva, Daya koji zabranjuje okrutno svim bićima, Arjava ili promociju iskrenost, ili držanje Mitahara umjeren unos hrane i Shaucha ili čistoće u misli i riječi.

Yoga has been referred to as physical yoga because of the use of poses or exercises to achieve unity in body and mind. Joga je navedeno kao fizička yoga zbog korištenja poza ili vježbe za postizanje jedinstva u tijelo i um. Some people equate yoga with Hinduism maybe because it started in elderly India but it should not really be identified or attached to any religion because it is a universal science that aims to achieve spiritual balance. Neki ljudi ravnati s Hinduizam Joga možda zato što je započeo u Indiji staraca, ali ne bi trebao biti zaista identificirao ili pričvršćena na bilo koju religiju, jer to je univerzalna znanost koja ima za cilj postizanje duhovne ravnoteže.

Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to occult perfection. Hatha yoga je vrlo značajna disciplina koja pomaže jednom yoga prakse za postizanje jedinstva tijela i uma kako bi za njega da se povišen savršenosti na mističan. While different yoga pose culpability also develop muscles and body form, they are however primarily aimed to achieve a balance in the body systems and internal organs. Iako različite joga poza krivica i razviti mišiće tijela i obliku, oni su ipak prvenstveno s ciljem kako bi se postigla ravnoteža u tijelu i sustava unutarnjih organa.

Some people take up Hatha yoga to heal their physical and emotional illnesses. Neki ljudi zauzimaju Hatha yoga liječiti njihove fizičke i emocionalne bolesti. With constant execution of the asanas, the human body ultimately develops into a stable and elongated vessel for the human spirit. Uz konstantan izvršenje na asanas, ljudskog tijela u konačnici se razvija u stabilnu i izduženog posuda za ljudski duh.

Yoga disciples continue to execute the asanas not only to gain perceptible but also mental report. Joga učenici nastaviti izvršenje asanas ne samo da dobivaju osjetljiv, ali i psihičke izvješću. The discipline one can gain from yoga will go a long way in module the person lead a disciplined, happy and peaceful life. Disciplinu može dobiti od joga će ići dug put u modul osoba vode discipliniran, sretan i miran život.

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