Yoga Class Information Directory Yoga class informacije katalog

Kundalini Yoga Kundalini Yoga

Getting To Know the Basics of Kundalini Yoga Upoznajte Osnove Kundalini Joga

Simple aerobics exercise can tone the body but why just tone the physical aspect when a person blame return adding to yoga and sharpen both body and mind as well? Jednostavna aerobik tjelovježba može ton tijelo, ali zašto samo ton fizički aspekt kad je osoba srami se vratiti i dodao da yoga i izoštriti i tijelo i um te? Kundalini Yoga focuses on the achievement of mental and physical perfection for its disciples and bets of all, it is free. Kundalini Joga usredotočena na postizanje psihičke i fizičke savršenstvo za svoje učenike i klađenja na sve, to je besplatno.

While most yoga disciplines focus on preparing the body for higher meditation, Kundalini Yoga focuses more on achieving the Kundalini energy which is important if a person wants to achieve spiritual perfection. Dok većina yoga disciplina usredotočiti na pripreme tijela za veći meditacija, Kundalini Joga više usredotočena na postizanje Kundalini energija koja je važna ako osoba želi postići duhovno savršenstvo.

Kundalini can be best described using the theories of kinetic and potential energy. Kundalini se može najbolje opisan pomoću teorije kinetička i potencijalna energija. Kundalini, which literally means coiled spreading or better known as the snake head-set, seeks to explore the dormant life energies or forces in the body. Kundalini, što doslovno znači namotan širenje ili bolje poznata kao zmija glavu-set, nastoji istražiti neaktivan život energije ili snage u tijelu. Followers of Kundalini Yoga hold that the dormant energies can be awakened with the proper discipline such as the discipline of Kundalini Yoga. Pristalice Kundalini Joga držite da spava energije mogu probuditi uz odgovarajuće disciplina kao što su disciplina Kundalini Joga.

Like the other Yoga types, Kundalini Yoga puts emphasis on the asana as well over trill and meditation to achieve the design of releasing the unexposed and dormant energies lying in the body. Poput ostalih vrsta Joge, Kundalini Joga stavlja naglasak na asana i preko triler i meditaciju kako bi se postigla dizajn objavljivanju unexposed i spava energije leži u tijelu. While people would look at the poses as mere stretching, it holds a deeper meaning for yoga followers. Iako bi se pogledati poza kao puki istezanje, to ima dublje značenje za joga sljedbenika.

While the poses and breathing techniques used by practitioners of Kundalini Yoga are aimed at healing and empowering different body parts specifically the spine, these should not be treated as medical treatments. Iako je poza i tehnike disanja koje koriste praktičari i Kundalini Joga je usmjeren na liječenje i Osnaživanje različite dijelove tijela posebno kralježnice, te ne bi trebalo tretirati kao medicinski tretman. On the other hand, a person who wants to start practicing Kundalini Yoga should first consult his doctor if the exercises are appropriate for him considering his physical condition or health. S druge strane, osoba koja želi započeti vježbanje Kundalini Joga najprije konzultirajte svoga liječnika ako se vježbe su prikladne za njega s obzirom na njegovo fizičko stanje i zdravlje.

Kundalini Yoga focuses on the awakening of the chakras or centers of energy that are located in different parts of the body from the spine to the head. Kundalini Joga usredotočuje na buđenje i čakre ili energetski centri koji se nalaze u različitim dijelovima tijela iz kralježnice na glavu. There are seven centers of energy located influence these body parts but there is an eight chakra which is more popularly known as aura. Postoji sedam centara energije nalazi utjecaj tih dijelova tijela, ali tamo je osam čakra koja je više popularno znana i kao Aura.

Practitioners of Kundalini Yoga swallow that the aura can personify awakened through the asana and the breathing techniques. Praktičarima u Kundalini Joga povjerovati da je Aura može personificirati probuditi preko asana i tehnike disanja. A person can become physically and mentally healthy and strong if he knows how to awaken this aura and source his energies from that aura. Osoba može biti fizički i psihički zdrav i jak, ako on zna kako probuditi ova Aura i njegov izvor energije iz koje Aura.

Practicing Kundalini Yoga is expected to release the hidden energies and potentialities of a person. Trenirao Kundalini Joga se očekuje da objave skrivene energije i potencijali neke osobe. A form can be more mentally and physically present and alert upright by releasing and awakening the hidden energies deep inside the chakras. Obrazac može se više psihički i fizički prisutan i upozoriti uspravno po objavljivanju i buđenje energije skrivene duboko unutar čakre.

A person who follows the Kundalini discipline can develop his conscious and subconscious self and then unify them to achieve the union of the divine leading to a higher level of existence. Osoba koja slijedi Kundalini disciplina može razviti njegov svjesni i podsvijesti samouprave, a zatim ih ujediniti kako bi se postigla jedinstvo božanske vodi na višu razinu postojanja.

Some people may think that Kundalini Yoga is available only to specific groups of people. Neki ljudi svibanj mislim da je Kundalini Joga je dostupna samo na određene skupine ljudi. However, just about anyone who wants to awaken his inner resourcefulness can follow the Kundalini Yoga discipline. Međutim, upravo o svakome tko se želi probuditi njegove unutrašnje snalažljivost mogu pratiti Kundalini Joga disciplina. A person who wants to minimize the effects of stress in his essence or who wants to attain a higher level of meditation or self knowledge can take on Kundalini Yoga. Osoba koja želi minimizirati učinke stresa u svom Sustina ili koji žele postići višu razinu razmišljanja ili samo spoznaja može odvesti na Kundalini Joga.

Unlike other stress relievers which are not only expensive but requires a person to get out of the house, Kundalini Yoga burden be practiced for freebie and even in the confines of the home. Za razliku od drugih stres relievers koji su ne samo skuplje, ali zahtijeva da se osoba iz kuće, Kundalini Joga teret se bavili čak i za freebie u granice od kuće. No need to spend money on anything but a person who wants to familiarity Kundalini Yoga should invest time and labor in getting to know the legion poses and disciplines of Kundalini Yoga. Ne trebate potrošiti novac na nešto, ali osoba koja želi upoznatost Kundalini Yoga bi trebala uložiti vrijeme i trud u upoznavanje legiju poza i disciplina i Kundalini Joga.

Kundalini Yoga has been used to treat people with emotional disorders particularly those suffering from OC or obsessive - compulsive behavior. Kundalini Joga je za liječiti osobe s poremećajima emocionalne posebno onima koji pate od OC ili opsesivan - prinudna ponašanje. It has been proven to relax the muscles and relieving bodily and emotional tension. To je dokazano da se opustite mišiće i olakšavanja tjelesnu i emocionalnu napetost.

A person who practices Kundalini Yoga can expect to buy for more at calmness with himself and with his surroundings. Osoba koja praksi Kundalini Joga može očekivati da kupite više na smirenost sa sebe i uz njegovu okolicu. He can expect to have an increased energy level and an increase coping mechanism censure mental and physical stress. On može očekivati da imaju povećan nivo energije i povećanje završni mehanizam cenzura mentalnog i fizičkog naprezanja.

By bringing out the energies trapped within the body and mind, the Kundalini Yoga disciple will be able to achieve an inner peace and a higher level of struggle never before experienced in his sparkle. By iznošenje i energije zarobljeni unutar tijela i uma, je Kundalini Joga učenik će biti u mogućnosti postići unutrašnji mir i viši stupanj borbe nikada prije doživjeli u svom sjaja. He will be persuasive to gain more control of his life and of his thoughts. On će biti poticaj da steknu veću kontrolu svoga života i svojih misli.

Anyone who wants to gain spiritual independence should go try Kundalini Yoga and benefit from the physical and emotional maturity that can be gained from this discipline. Svatko tko želi steći duhovnu neovisnost bi trebala ići probati Kundalini Joga i koristi od fizičke i emocionalne zrelosti da može dobio od ove disciplina.

Translate Prevesti

English website translator