Yoga Class Information Directory瑜珈一流的信息目录

Ashtanga Yoga阿斯汤加瑜伽

The Basics of Ashtanga Yoga基本阿斯汤加瑜伽

The word yoga has become synonymous with advance exercises and the image of a entity deep in though era posing with both legs kept together and the yes close.瑜伽一词已成为同义词，预先演习和形象的一个实体深在的时代，虽然乔装与两条腿一直一起和是密切。 This may emblematize basically true but this is not the whole truth of yoga.这可能是emblematize基本上是真正的，但不是全部的真相瑜伽。 In fact, there are a variety of yoga styles that are not known to most people.在事实上，有各种各样的瑜伽样式不为人所知，以最广大人民。

One shot yoga style is known as Ashtanga Vinyasa which is characterized by aerobic actions and which originally targeted teenagers particularly boys.一杆瑜珈作风，是被称为阿斯汤加，流瑜伽，其中的特点是有氧行动和原本有针对性的青少年尤其是男孩。 However, Ashtanga Yoga is now popular by enthusiasts of all sex and ages.不过，阿斯汤加瑜伽是现在流行的由爱好者所有性别和年龄。

The word Ashtanga literally means eight for ashta and limbs for anga.字，阿斯汤加的字面意思为8 ashta及四肢为anga 。 True to its original meaning of eight limbs, Ashtanga Yoga follows the eight limbs identified with the discipline called yoga.真正到其原始的含义8四肢，阿斯汤加瑜伽如下八个四肢确定与纪律，所谓的瑜伽。 The eight limbs poses can be found in the Yoga Sutras through detailed by Patanjili.八四肢构成可以发现，在瑜珈经典通过详细patanjili 。

Indian Sri Pattabhi Jois taught Ashtanga Yoga to his students but this type of yoga was started by Sri Krishnamacharya whose forsake known as Yoga Makaranda became the basis for the asana poses or sequences in Ashtanga Yoga.印度斯里兰卡帕塔比jois教授阿斯汤加瑜伽，他的学生，但这种类型的瑜伽是由斯里兰卡krishnamacharya其放弃被称为瑜珈makaranda成为依据，为阿萨纳构成或基因序列在阿斯汤加瑜伽。 Krishnamacharya is a major influence in the development of yoga because he was considered the great teacher of many yoga teachers. krishnamacharya是一个重大的影响，在发展瑜珈，因为他被认为是伟大的导师，许多瑜珈教师。

While he has been a major influence in the various types of yoga being taught first off, it is still the Ashtanga Yoga that is considered the closest to the teachings originally espoused by Krishnamacharya.虽然他一直是个重大的影响，在不同类型的瑜伽教授首先，它仍然是阿斯汤加瑜伽被认为是最接近的教诲，原先所主张的krishnamacharya 。

Unknown to many people who are not well apprised on the goings on of Yoga, the various types of Yoga is intended for specific reasons.未知的，很多人谁不好了解到关于goings对瑜伽，各类瑜伽用意是为特定的原因。 This was the strike of Krishnamacharya who unreal sure that the yoga he was teaching specifically conformed or responded to the needs of the students or the disciples.这是罢工krishnamacharya谁虚幻肯定的是，瑜伽，他的教学，特别符合或回应学生的需要，或弟子。

This is especially true for Ashtanga Yoga which was established by Krishnamacharya for punk boys who used to live drag the grounds of the place owned by the Maharaja of Mysore.这是尤其如此阿斯汤加瑜伽，其中设立了krishnamacharya为朋克男孩谁用活拖的理由，地方国有，由邦的迈索尔。 Since Ashtanga Yoga is targeted for very young boys in the prime of their greenness, it is understandable that this yoga type is very demanding physically and mentally.由于阿斯汤加瑜伽是针对非常年轻的男孩在壮年，他们的绿色，这是可以理解的，这类型的瑜伽是非常要求身体和精神。

Ashtang Yoga may still sound strange to those who do not know much about yoga but to make it more concrete, Ashtanga Yoga is the type of yoga being practiced by Madonna. ashtang瑜珈可能仍有良好的奇怪，这些谁不知道不多，瑜珈，而是使它更具体，阿斯汤加瑜伽是类型的瑜伽正在实行的玛丹娜。 The together known singer Sting is also following the discipline of Ashtanga Yoga.该一起被称为歌手斯汀也是以下的纪律，阿斯汤加瑜伽。 Ashtangi Yoga is more popularly known in the Western World as Power Yoga. ashtangi瑜珈是更多的通称在西方世界，作为权力瑜珈。

Ashtanga Yoga helps the disciple or follower live a healthy and full energy through the enhancement of the eight limbs.阿斯汤加瑜伽，有助于弟子或跟随一个健康的生活和充分的能源，通过加强对8四肢。 This yoga type essentially aims to rid the follower of the everyday stress he is faced with.这瑜珈类型基本上是旨在摆脱追随者的日常生活强调，他是面对。 By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life.按照阿斯汤加瑜伽的纪律，一个人预计将在更宽松的生活，尽管生活压力。

The eight limbs of Ashtana Yoga consist of the following:八肢体ashtana瑜珈构成如下：

1. 1 。 Niyama which aims to take control of the life of a person and introduces the following virtues to the follower - personal restraint, patience, purity, and love of god. niyama的目的是控制生命的人，并介绍了以下的优点，向追随者-个人克制，耐心，纯洁性，上帝的爱。
2. 2 。 Yama allows the disciple to headquarters on the virtue of man by looking at the following—truthfulness and non violence and keeping off from the worldly pleasures through celibacy.阎王让弟子向总部对的美德，男子看以下-的真实性和非暴力和保持脱离世俗的乐趣，通过独身。
3. 3 。 Pranayma which refers to breathe control pranayma这是指呼吸的控制
4. 4 。 Dharna which helps the disciple focus on his life and the overall goal of his life dharna这有助于该弟子集中在他的生活和总体目标，他的生命
5. 5 。 Pratyahara which helps the follower isolate himself from the everyday noise and disorder and helps him to focus on what is positive pratyahara这有助于追随者孤立自己，从日常的噪音和障碍，并帮助他把重点放在什么是积极的
6. 6 。 Dhyana which aims to help the disciple focus on his goals and how to achieve these goals禅宗的目的是帮助门徒的重点放在他的目标以及如何实现这些目标
7. 7 。 Samadhi which focuses on accomplishing bliss and overall peace三摩地，其中的重点是完成布利斯和总体和平
8. 8 。 Asana which is basically the posture taken to relax the body and mind of the disciple阿萨纳这是基本上的姿态，采取放宽身体和精神的弟子

While Ashtanga Yoga is guaranteed to get a person to stretch himself physically and mentally, this yoga constitution does not really impose immediate success or achievement to the user.同时，阿斯汤加瑜伽，是保证得到一个人伸展自己的身体和精神的，这瑜珈宪法并没有真正实行即时成功与否的成就给用户。 Rather, Ashtanga Yoga is meant to be practiced slowly and gradually until the student achieves his target.相反，阿斯汤加瑜伽就是要实行，并逐步缓慢，直到学生达到他的目标。

Like most types of yoga, Ashtanga Yoga requires a platoon of discipline from its students.最喜欢类型的瑜伽，阿斯汤加瑜伽，需要一个排的纪律，从学生。 But all the hard work and the domination is well worth the effort just faith abut what the student can achieve once he has maximize the benefits of Ashtanga to his life.但所有的辛勤工作和统治是非常值得的努力，只是信仰邻接什么，学生都可以实现，一旦他有最大的好处阿斯汤加，以他的生命。

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