Yoga Class Information Directory瑜珈一流的信息目录

Kundalini Yoga昆达里尼瑜珈

Getting To Know the Basics of Kundalini Yoga结识的基本昆达里尼瑜珈

Simple aerobics exercise can tone the body but why just tone the physical aspect when a person blame return adding to yoga and sharpen both body and mind as well?简单的健美操运动可语气身体，但为什么刚才的语气物理方面，当一个人的责任回报加入瑜珈和激化双方身体和精神以及？ Kundalini Yoga focuses on the achievement of mental and physical perfection for its disciples and bets of all, it is free.昆达里尼瑜珈的重点是实现精神和肉体的完善其弟子和投注的是，它是免费的。

While most yoga disciplines focus on preparing the body for higher meditation, Kundalini Yoga focuses more on achieving the Kundalini energy which is important if a person wants to achieve spiritual perfection.虽然大部分的瑜珈学科的重点放在编制机构更高的冥想，昆达里尼瑜珈侧重于实现昆达里尼能源是非常重要的如果一个人要达到精神上的完美。

Kundalini can be best described using the theories of kinetic and potential energy.昆达里尼最能形容用理论动力学和势能。 Kundalini, which literally means coiled spreading or better known as the snake head-set, seeks to explore the dormant life energies or forces in the body.昆达里尼，其中的字面意思连续蔓延，或更好地了解作为蛇头集，旨在探讨冬眠的生命能量或势力的身体。 Followers of Kundalini Yoga hold that the dormant energies can be awakened with the proper discipline such as the discipline of Kundalini Yoga.信徒昆达里尼瑜珈认为，冬眠的精力可以唤醒与适当的纪律等纪律昆达里尼瑜珈。

Like the other Yoga types, Kundalini Yoga puts emphasis on the asana as well over trill and meditation to achieve the design of releasing the unexposed and dormant energies lying in the body.像其他类型的瑜珈，昆达里尼瑜珈着重就阿萨纳以及超过颤音和冥想达到设计释放，未暴露，以及不任事的精力摆在身体。 While people would look at the poses as mere stretching, it holds a deeper meaning for yoga followers.同时，人会看看在构成仅仅作为伸展，它更深的意义瑜伽的追随者。

While the poses and breathing techniques used by practitioners of Kundalini Yoga are aimed at healing and empowering different body parts specifically the spine, these should not be treated as medical treatments.而构成和呼吸所用技术的执业昆达里尼瑜珈的目的是愈合和增强不同身体部位，特别是脊柱，这些不应被视为医学的治疗方法。 On the other hand, a person who wants to start practicing Kundalini Yoga should first consult his doctor if the exercises are appropriate for him considering his physical condition or health.在另一方面，一个人谁要开始实践昆达里尼瑜珈应先咨询医生，如果演习是适当的为他考虑他的身体状况或健康。

Kundalini Yoga focuses on the awakening of the chakras or centers of energy that are located in different parts of the body from the spine to the head.昆达里尼瑜珈着重于觉醒的查克拉或中心的能源，分别设在不同的身体部分，从脊椎到头部。 There are seven centers of energy located influence these body parts but there is an eight chakra which is more popularly known as aura.有7个中心能源的影响，这些位于车身零件，但有一个8脉轮哪个更通称的气氛。

Practitioners of Kundalini Yoga swallow that the aura can personify awakened through the asana and the breathing techniques.执业昆达里尼瑜珈海燕认为，光环可以personify吵醒，透过阿萨纳和呼吸技巧。 A person can become physically and mentally healthy and strong if he knows how to awaken this aura and source his energies from that aura.一个人可以成为身体和精神的健康和强烈的，如果他知道如何唤醒这光环和资金来源，他的精力从先兆。

Practicing Kundalini Yoga is expected to release the hidden energies and potentialities of a person.实践昆达里尼瑜珈，可望释放隐藏的能量和潜力，一个人的。 A form can be more mentally and physically present and alert upright by releasing and awakening the hidden energies deep inside the chakras.一种形式可以更加精神和体力出席并提高警觉，正直的释放和觉醒隐藏精力，我内心深处，该查克拉。

A person who follows the Kundalini discipline can develop his conscious and subconscious self and then unify them to achieve the union of the divine leading to a higher level of existence.一个人谁遵循昆达里尼纪律，可以发展他的意识和潜意识的自我，然后统一起来，他们能够实现联盟神圣的领导到一个更高层次的存在。

Some people may think that Kundalini Yoga is available only to specific groups of people.有些人可能认为，昆达里尼瑜珈是只提供给特定群体的人。 However, just about anyone who wants to awaken his inner resourcefulness can follow the Kundalini Yoga discipline.然而，仅仅是任何人谁想要唤醒他内心机智可以按照昆达里尼瑜珈的纪律。 A person who wants to minimize the effects of stress in his essence or who wants to attain a higher level of meditation or self knowledge can take on Kundalini Yoga.一个人谁要尽量减少的影响，强调在他的本质，或谁要达到一个更高层次的冥想或自我知识，可以采取对昆达里尼瑜珈。

Unlike other stress relievers which are not only expensive but requires a person to get out of the house, Kundalini Yoga burden be practiced for freebie and even in the confines of the home.不像其他的压力等等这不仅昂贵，但需要一个人摆脱内务，昆达里尼瑜珈的负担，实行为freebie ，甚至在局限的家中。 No need to spend money on anything but a person who wants to familiarity Kundalini Yoga should invest time and labor in getting to know the legion poses and disciplines of Kundalini Yoga.没有必要把钱花在什么，但一个人谁要熟悉昆达里尼瑜珈应投入时间和劳力，在渐渐了解了该军团构成和学科昆达里尼瑜珈。

Kundalini Yoga has been used to treat people with emotional disorders particularly those suffering from OC or obsessive - compulsive behavior.昆达里尼瑜珈已用于治疗人的情绪障碍，特别是那些患有由业主立案法团或强迫-强迫行为。 It has been proven to relax the muscles and relieving bodily and emotional tension.它已被证明放松肌肉，减轻身体和情绪上的紧张局势。

A person who practices Kundalini Yoga can expect to buy for more at calmness with himself and with his surroundings.一个人谁的做法是昆达里尼瑜珈，可以预期，以购买更多的冷静，在与他自己和他周围的环境。 He can expect to have an increased energy level and an increase coping mechanism censure mental and physical stress.他可以预期有更多的能量水平，并增加应付机制的谴责，精神和肉体的压力。

By bringing out the energies trapped within the body and mind, the Kundalini Yoga disciple will be able to achieve an inner peace and a higher level of struggle never before experienced in his sparkle.由带出精力被困在身体和精神，昆达里尼瑜珈弟子将能够实现党内的和平与更高层次的斗争，以前从未经历过在他的光芒。 He will be persuasive to gain more control of his life and of his thoughts.他将有说服力的，以获得更多的控制他的生命和他的想法。

Anyone who wants to gain spiritual independence should go try Kundalini Yoga and benefit from the physical and emotional maturity that can be gained from this discipline.任何人谁要获得精神的独立性，应该去尝试昆达里尼瑜珈并从中受益的身体和情绪成熟的可以得到从这个纪律。

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