Yoga Class Information Directory瑜珈一流的信息目錄

Ashtanga Yoga阿斯湯加瑜伽

The Basics of Ashtanga Yoga基本阿斯湯加瑜伽

The word yoga has become synonymous with advance exercises and the image of a entity deep in though era posing with both legs kept together and the yes close.瑜伽一詞已成為同義詞，預先演習和形象的一個實體深在的時代，雖然喬裝與兩條腿一直一起和是密切。 This may emblematize basically true but this is not the whole truth of yoga.這可能是emblematize基本上是真正的，但不是全部的真相瑜伽。 In fact, there are a variety of yoga styles that are not known to most people.在事實上，有各種各樣的瑜伽樣式不為人所知，以最廣大人民。

One shot yoga style is known as Ashtanga Vinyasa which is characterized by aerobic actions and which originally targeted teenagers particularly boys.一桿瑜珈作風，是被稱為阿斯湯加，流瑜伽，其中的特點是有氧行動和原本有針對性的青少年尤其是男孩。 However, Ashtanga Yoga is now popular by enthusiasts of all sex and ages.不過，阿斯湯加瑜伽是現在流行的由愛好者所有性別和年齡。

The word Ashtanga literally means eight for ashta and limbs for anga.字，阿斯湯加的字面意思為8 ashta及四肢為anga 。 True to its original meaning of eight limbs, Ashtanga Yoga follows the eight limbs identified with the discipline called yoga.真正到其原始的含義8四肢，阿斯湯加瑜伽如下八個四肢確定與紀律，所謂的瑜伽。 The eight limbs poses can be found in the Yoga Sutras through detailed by Patanjili.八四肢構成可以發現，在瑜珈經典通過詳細patanjili 。

Indian Sri Pattabhi Jois taught Ashtanga Yoga to his students but this type of yoga was started by Sri Krishnamacharya whose forsake known as Yoga Makaranda became the basis for the asana poses or sequences in Ashtanga Yoga.印度斯里蘭卡帕塔比jois教授阿斯湯加瑜伽，他的學生，但這種類型的瑜伽是由斯里蘭卡krishnamacharya其放棄被稱為瑜珈makaranda成為依據，為阿薩納構成或基因序列在阿斯湯加瑜伽。 Krishnamacharya is a major influence in the development of yoga because he was considered the great teacher of many yoga teachers. krishnamacharya是一個重大的影響，在發展瑜珈，因為他被認為是偉大的導師，許多瑜珈教師。

While he has been a major influence in the various types of yoga being taught first off, it is still the Ashtanga Yoga that is considered the closest to the teachings originally espoused by Krishnamacharya.雖然他一直是個重大的影響，在不同類型的瑜伽教授首先，它仍然是阿斯湯加瑜伽被認為是最接近的教誨，原先所主張的krishnamacharya 。

Unknown to many people who are not well apprised on the goings on of Yoga, the various types of Yoga is intended for specific reasons.未知的，很多人誰不好了解到關於goings對瑜伽，各類瑜伽用意是為特定的原因。 This was the strike of Krishnamacharya who unreal sure that the yoga he was teaching specifically conformed or responded to the needs of the students or the disciples.這是罷工krishnamacharya誰虛幻肯定的是，瑜伽，他的教學，特別符合或回應學生的需要，或弟子。

This is especially true for Ashtanga Yoga which was established by Krishnamacharya for punk boys who used to live drag the grounds of the place owned by the Maharaja of Mysore.這是尤其如此阿斯湯加瑜伽，其中設立了krishnamacharya為朋克男孩誰用活拖的理由，地方國有，由邦的邁索爾。 Since Ashtanga Yoga is targeted for very young boys in the prime of their greenness, it is understandable that this yoga type is very demanding physically and mentally.由於阿斯湯加瑜伽是針對非常年輕的男孩在壯年，他們的綠色，這是可以理解的，這類型的瑜伽是非常要求身體和精神。

Ashtang Yoga may still sound strange to those who do not know much about yoga but to make it more concrete, Ashtanga Yoga is the type of yoga being practiced by Madonna. ashtang瑜珈可能仍有良好的奇怪，這些誰不知道不多，瑜珈，而是使它更具體，阿斯湯加瑜伽是類型的瑜伽正在實行的瑪丹娜。 The together known singer Sting is also following the discipline of Ashtanga Yoga.該一起被稱為歌手斯汀也是以下的紀律，阿斯湯加瑜伽。 Ashtangi Yoga is more popularly known in the Western World as Power Yoga. ashtangi瑜珈是更多的通稱在西方世界，作為權力瑜珈。

Ashtanga Yoga helps the disciple or follower live a healthy and full energy through the enhancement of the eight limbs.阿斯湯加瑜伽，有助於弟子或跟隨一個健康的生活和充分的能源，通過加強對8四肢。 This yoga type essentially aims to rid the follower of the everyday stress he is faced with.這瑜珈類型基本上是旨在擺脫追隨者的日常生活強調，他是面對。 By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life.按照阿斯湯加瑜伽的紀律，一個人預計將在更寬鬆的生活，儘管生活壓力。

The eight limbs of Ashtana Yoga consist of the following:八肢體ashtana瑜珈構成如下：

1. 1 。 Niyama which aims to take control of the life of a person and introduces the following virtues to the follower - personal restraint, patience, purity, and love of god. niyama的目的是控制生命的人，並介紹了以下的優點，向追隨者-個人克制，耐心，純潔性，上帝的愛。
2. 2 。 Yama allows the disciple to headquarters on the virtue of man by looking at the following—truthfulness and non violence and keeping off from the worldly pleasures through celibacy.閻王讓弟子向總部對的美德，男子看以下-的真實性和非暴力和保持脫離世俗的樂趣，通過獨身。
3. 3 。 Pranayma which refers to breathe control pranayma這是指呼吸的控制
4. 4 。 Dharna which helps the disciple focus on his life and the overall goal of his life dharna這有助於該弟子集中在他的生活和總體目標，他的生命
5. 5 。 Pratyahara which helps the follower isolate himself from the everyday noise and disorder and helps him to focus on what is positive pratyahara這有助於追隨者孤立自己，從日常的噪音和障礙，並幫助他把重點放在什麼是積極的
6. 6 。 Dhyana which aims to help the disciple focus on his goals and how to achieve these goals禪宗的目的是幫助門徒的重點放在他的目標以及如何實現這些目標
7. 7 。 Samadhi which focuses on accomplishing bliss and overall peace三摩地，其中的重點是完成布利斯和總體和平
8. 8 。 Asana which is basically the posture taken to relax the body and mind of the disciple阿薩納這是基本上的姿態，採取放寬身體和精神的弟子

While Ashtanga Yoga is guaranteed to get a person to stretch himself physically and mentally, this yoga constitution does not really impose immediate success or achievement to the user.同時，阿斯湯加瑜伽，是保證得到一個人伸展自己的身體和精神的，這瑜珈憲法並沒有真正實行即時成功與否的成就給用戶。 Rather, Ashtanga Yoga is meant to be practiced slowly and gradually until the student achieves his target.相反，阿斯湯加瑜伽就是要實行，並逐步緩慢，直到學生達到他的目標。

Like most types of yoga, Ashtanga Yoga requires a platoon of discipline from its students.最喜歡類型的瑜伽，阿斯湯加瑜伽，需要一個排的紀律，從學生。 But all the hard work and the domination is well worth the effort just faith abut what the student can achieve once he has maximize the benefits of Ashtanga to his life.但所有的辛勤工作和統治是非常值得的努力，只是信仰鄰接什麼，學生都可以實現，一旦他有最大的好處阿斯湯加，以他的生命。

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