Yoga Class Information Directory瑜珈一流的信息目錄

Kundalini Yoga昆達里尼瑜珈

Getting To Know the Basics of Kundalini Yoga結識的基本昆達里尼瑜珈

Simple aerobics exercise can tone the body but why just tone the physical aspect when a person blame return adding to yoga and sharpen both body and mind as well?簡單的健美操運動可語氣身體，但為什麼剛才的語氣物理方面，當一個人的責任回報加入瑜珈和激化雙方身體和精神以及？ Kundalini Yoga focuses on the achievement of mental and physical perfection for its disciples and bets of all, it is free.昆達里尼瑜珈的重點是實現精神和肉體的完善其弟子和投注的是，它是免費的。

While most yoga disciplines focus on preparing the body for higher meditation, Kundalini Yoga focuses more on achieving the Kundalini energy which is important if a person wants to achieve spiritual perfection.雖然大部分的瑜珈學科的重點放在編制機構更高的冥想，昆達里尼瑜珈側重於實現昆達里尼能源是非常重要的如果一個人要達到精神上的完美。

Kundalini can be best described using the theories of kinetic and potential energy.昆達里尼最能形容用理論動力學和勢能。 Kundalini, which literally means coiled spreading or better known as the snake head-set, seeks to explore the dormant life energies or forces in the body.昆達里尼，其中的字面意思連續蔓延，或更好地了解作為蛇頭集，旨在探討冬眠的生命能量或勢力的身體。 Followers of Kundalini Yoga hold that the dormant energies can be awakened with the proper discipline such as the discipline of Kundalini Yoga.信徒昆達里尼瑜珈認為，冬眠的精力可以喚醒與適當的紀律等紀律昆達里尼瑜珈。

Like the other Yoga types, Kundalini Yoga puts emphasis on the asana as well over trill and meditation to achieve the design of releasing the unexposed and dormant energies lying in the body.像其他類型的瑜珈，昆達里尼瑜珈著重就阿薩納以及超過顫音和冥想達到設計釋放，未暴露，以及不任事的精力擺在身體。 While people would look at the poses as mere stretching, it holds a deeper meaning for yoga followers.同時，人會看看在構成僅僅作為伸展，它更深的意義瑜伽的追隨者。

While the poses and breathing techniques used by practitioners of Kundalini Yoga are aimed at healing and empowering different body parts specifically the spine, these should not be treated as medical treatments.而構成和呼吸所用技術的執業昆達里尼瑜珈的目的是癒合和增強不同身體部位，特別是脊柱，這些不應被視為醫學的治療方法。 On the other hand, a person who wants to start practicing Kundalini Yoga should first consult his doctor if the exercises are appropriate for him considering his physical condition or health.在另一方面，一個人誰要開始實踐昆達里尼瑜珈應先諮詢醫生，如果演習是適當的為他考慮他的身體狀況或健康。

Kundalini Yoga focuses on the awakening of the chakras or centers of energy that are located in different parts of the body from the spine to the head.昆達里尼瑜珈著重於覺醒的查克拉或中心的能源，分別設在不同的身體部分，從脊椎到頭部。 There are seven centers of energy located influence these body parts but there is an eight chakra which is more popularly known as aura.有7個中心能源的影響，這些位於車身零件，但有一個8脈輪哪個更通稱的氣氛。

Practitioners of Kundalini Yoga swallow that the aura can personify awakened through the asana and the breathing techniques.執業昆達里尼瑜珈海燕認為，光環可以personify吵醒，透過阿薩納和呼吸技巧。 A person can become physically and mentally healthy and strong if he knows how to awaken this aura and source his energies from that aura.一個人可以成為身體和精神的健康和強烈的，如果他知道如何喚醒這光環和資金來源，他的精力從先兆。

Practicing Kundalini Yoga is expected to release the hidden energies and potentialities of a person.實踐昆達里尼瑜珈，可望釋放隱藏的能量和潛力，一個人的。 A form can be more mentally and physically present and alert upright by releasing and awakening the hidden energies deep inside the chakras.一種形式可以更加精神和體力出席並提高警覺，正直的釋放和覺醒隱藏精力，我內心深處，該查克拉。

A person who follows the Kundalini discipline can develop his conscious and subconscious self and then unify them to achieve the union of the divine leading to a higher level of existence.一個人誰遵循昆達里尼紀律，可以發展他的意識和潛意識的自我，然後統一起來，他們能夠實現聯盟神聖的領導到一個更高層次的存在。

Some people may think that Kundalini Yoga is available only to specific groups of people.有些人可能認為，昆達里尼瑜珈是只提供給特定群體的人。 However, just about anyone who wants to awaken his inner resourcefulness can follow the Kundalini Yoga discipline.然而，僅僅是任何人誰想要喚醒他內心機智可以按照昆達里尼瑜珈的紀律。 A person who wants to minimize the effects of stress in his essence or who wants to attain a higher level of meditation or self knowledge can take on Kundalini Yoga.一個人誰要盡量減少的影響，強調在他的本質，或誰要達到一個更高層次的冥想或自我知識，可以採取對昆達里尼瑜珈。

Unlike other stress relievers which are not only expensive but requires a person to get out of the house, Kundalini Yoga burden be practiced for freebie and even in the confines of the home.不像其他的壓力等等這不僅昂貴，但需要一個人擺脫內務，昆達里尼瑜珈的負擔，實行為freebie ，甚至在局限的家中。 No need to spend money on anything but a person who wants to familiarity Kundalini Yoga should invest time and labor in getting to know the legion poses and disciplines of Kundalini Yoga.沒有必要把錢花在什麼，但一個人誰要熟悉昆達里尼瑜珈應投入時間和勞力，在漸漸了解了該軍團構成和學科昆達里尼瑜珈。

Kundalini Yoga has been used to treat people with emotional disorders particularly those suffering from OC or obsessive - compulsive behavior.昆達里尼瑜珈已用於治療人的情緒障礙，特別是那些患有由業主立案法團或強迫-強迫行為。 It has been proven to relax the muscles and relieving bodily and emotional tension.它已被證明放鬆肌肉，減輕身體和情緒上的緊張局勢。

A person who practices Kundalini Yoga can expect to buy for more at calmness with himself and with his surroundings.一個人誰的做法是昆達里尼瑜珈，可以預期，以購買更多的冷靜，在與他自己和他周圍的環境。 He can expect to have an increased energy level and an increase coping mechanism censure mental and physical stress.他可以預期有更多的能量水平，並增加應對機制的譴責，精神和肉體的壓力。

By bringing out the energies trapped within the body and mind, the Kundalini Yoga disciple will be able to achieve an inner peace and a higher level of struggle never before experienced in his sparkle.由帶出精力被困在身體和精神，昆達里尼瑜珈弟子將能夠實現黨內的和平與更高層次的鬥爭，以前從未經歷過在他的光芒。 He will be persuasive to gain more control of his life and of his thoughts.他將有說服力的，以獲得更多的控制他的生命和他的想法。

Anyone who wants to gain spiritual independence should go try Kundalini Yoga and benefit from the physical and emotional maturity that can be gained from this discipline.任何人誰要獲得精神的獨立性，應該去嘗試昆達里尼瑜珈並從中受益的身體和情緒成熟的可以得到從這個紀律。

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