Yoga Class Information Directory瑜珈一流的信息目錄

Who Needs Yoga誰需要瑜伽

Do You Really Need Yoga?你真的需要瑜珈？

Madonna does it.麥當娜是否。 So does Sting and Ashley Judd.那麼Sting及亞士厘賈德。 What began as a long-faced practice in the East became a fitness trend around the world.什麼開始，作為一項長期面臨的做法，在東亞成為一個健身的趨勢，世界各地。 While yoga has been polished for hundreds of years, it captured the West's attention in the 1960s.而瑜伽已磨光，數百年來，抓獲了西方的注意，在六十年代。 When interest waned significance the succeeding decades, it got a boost again from superior celebrities.當興趣減弱意義接替幾十年來，它獲得提振，再從優越的名人。 Pretty soon, it became onliest of the most well-known ways of attaining physical and mental fitness.用不了多久，它成為onliest的最有名的方式實現身心健康。

Yoga comes from the Sanskrit word which means 'union' and its concept refers to discipline.瑜珈來自梵語字，即'聯盟'和它的概念是指紀律。 For most practitioners of yoga, its practice promotes the union of the body, mind and spirit.對於大多數練習者的瑜伽，實踐促進聯盟身體，心和精神。 For most Buddhists, Hindus and Jains, yoga is one of the methods of attaining release from karma and rebirth.對於大多數佛教徒，印度教徒和jains ，瑜珈是方法之一，實現釋放的因果報應和再生。

What we commonly know as yoga, that is, the series of present poses is referred to using asana, another Sanskrit word.我們知道，作為常見的瑜伽，即是一連串的目前構成是指使用阿薩納，另一梵語字。 Although asana is just one of the many types of yoga, it has become synonymous to what many recognize as yoga.雖然阿薩納只是其中的許多類型的瑜伽，它已成為同義詞是什麼，很多承認瑜珈。

What are yoga's benefits?什麼是瑜珈的好處呢？
When people think of yoga, stretching exercises automatically come to mind.當人們認為瑜伽，伸展四肢的運動，自動想到。 Although the practice does enter progress, it is particular a means to create and achieve balance in the body by developing the practitioner's flexibility and strength.雖然沒有進入實踐的進展，這是特別的一種手段，以創造和實現平衡，在人體內通過發展練習者的靈活性和力量。

Yoga poses look deceptively easy and effortless, but they are in fact designed to challenge the body's limits and each pose has a physical benefit that is local and targeted to a certain body part and function.瑜珈構成看deceptively容易和不費力，但它們實際上是旨在挑戰身體的極限，每個構成有一個身體的好處是地方和有針對性的到某一個機構的一部分，和功能。 Yoga poses are also created in form and the effort of doing so creates inferno in the body and trains the muscles.瑜珈構成也創造了在形式和所作的努力，這樣做造成了地獄，在身體和火車上的肌肉。

Since poses are further required to be held for several seconds or even minutes, unfeigned stamina is increased.由於構成是進一步要求將要舉行的幾秒鐘，甚至分鐘， unfeigned體力有所增加。 More importantly, yoga also involves a lot of breathing and specific breathing patterns are required for certain poses.更重要的是，瑜珈還涉及很多具體的呼吸和呼吸方式都需要一定的構成。 The succession of yoga poses will induce sweat, allowing the body to release harmful toxins.繼承瑜珈構成會誘使汗水，使身體釋放有害的毒素。

Who needs it?誰需要它呢？
Yoga is basically for everyone and identical children can practice it, because long as there is adult supervision involved.瑜珈，基本上是人人相同的兒童可以練習它，因為只要有成人的監督參與。 Yoga is beneficial to anyone who is concerned about the proper way of breathing, increasing strength and ability and developing stamina without using the rough and tough approach of more plain methods of physical exercise such as aerobics and bodybuilding.瑜珈是有利於任何人誰是關心適當的方式呼吸，增加實力和能力和發展後勁，而不使用粗糙和強硬的做法，更平原的方法體育鍛煉，如健美操和健身。

People who yen to develop inner calm and peace can also benefit from yoga, since it not only emphasizes physicality but spirituality as blooming.人誰日元，以發展黨內的平靜與和平的也可以受益於瑜伽，因為它不僅強調physicality ，但靈性作為盛開。 It is also a discipline that can accommodate anyone since different styles offer incommensurable degrees of ease and difficulty.這也是一個紀律，能容納任何人都自不同的風格提供了不可程度的緩和性和艱鉅性。

Which yoga type is for you其中瑜珈類是為您
Yoga is a general name to refer to at least 8 types of practice, each one slightly different from the unalike.瑜珈是一個普遍的名稱是指至少有8個類型的實踐，每一個稍有不同，從unalike 。 Probably the yoga caution that can be considered as a more current way of judgment physical yoga is Hatha, which can include many of the yoga disciplines that require incarnate practice.大概是瑜珈警告，可以被視為一個更目前的方式，判斷身體瑜珈是哈達，其中包括很多的瑜珈學科的需要肉身的做法。 This type of yoga is peaceful and the pace is reposeful, which makes it a good choice for beginners.這種類型的瑜伽是和平的步伐是reposeful ，這使得一個很好的選擇對於初學者。

Vinyasa is another yoga style that can also be used to describe other types of yoga classes.文雅薩是另一個瑜珈作風，也可以被用來描述其他類型的瑜伽班。 This style incorporates synchronized breathing into the physical practice and the plan of poses are done more vigorously.這種風格包含了同步的呼吸進入身體的實踐與計劃構成是做了更有力。 Stretching exercises can be quite intense.伸展四肢的運動，可以相當激烈。

Bikram比克拉姆
Commonly known as 'hot' yoga, this type is practiced power a room with high temperatures, typically ranging from 95 to 100 degrees.俗稱'熱'瑜伽，這類型的權力，實行一個房間，與溫度高，通常不等，從95個增加到100度。 This yoga is great for people who want to relax tense muscles and enjoy profuse temperate, which is encouraged in Bikram yoga to promote cleansing.這瑜珈是偉大的人誰不想放鬆緊張的肌肉和享受豐富的溫帶，這是鼓勵在比克拉姆瑜伽，以促進清潔。

Ashtanga阿斯湯加
If you're fit and limber enough, you might dote on the intensity and fast pacing of Ashtanga yoga.如果您適合limber不夠，你可能會dote對強度和快速起搏的阿斯湯加瑜伽。 Mismatched most forms, this type requires halfway constant movements, with practitioners 'flowing' from one pose to the next.錯配最的形式，這種類型需要中途不斷變動，與學員'流' ，從一所構成的未來。 Poses are performed in a set series and in the same order every time.構成演出在一套系列和在相同的，為了每一次。

Kundalini昆達里尼
Kundalini yoga is a discipline that emphasizes the 'serpent power' that is located at the base of the spine and lies dormant until the practitioner elevates it up the body to adjust liberation.昆達里尼瑜珈是一個紀律，強調'蛇的權力'是設在基地的脊椎和謊言冬眠，直到練習者，提升它的機構調整的解放。 This serpent power is a form of energy and Kundalini exercises help gratuitous this energy through synchronized animate and physical exercise.這蛇的權力是一種形式的能源和昆達里尼演習，無償幫助這個能源通過同步動畫和體育鍛煉。 Kundalini yoga involves fast and repetitive movements and chanting may equal used.昆達里尼瑜珈涉及快速和重複的動作和呼喊，可平等使用。

Iyengar iyengar
This style of yoga emphasizes alignment of the body and is a good choice for people who want to pick up their balance and overall posture.這作風，瑜珈強調的路線和身體是一種很好的選擇人誰不想拿起他們的平衡和整體的姿態。 Poses in Iyengar yoga are held over long periods and may require straps and blocks to achieve maximum body alignment.對在iyengar瑜伽是舉行了長時間，並且可能需要背帶和蓋帽，以實現最大的機構對齊。

Jivamukti瓦木客提
Founded by David Life and Sharon Gannon, Jivamukti is inspired by Astanga yoga and involves physical exercises interspersed with meditation, chanting and spiritual instructions.成立由David的生活和沙龍甘農，瓦木客提的是啟發，阿斯坦加瑜伽，並涉及體育鍛煉interspersed與靜坐，呼喊和精神文明的指示。 If you want yoga that involves not one shot your body and spirit but also your mind, this is a good style to practice.如果您想要瑜珈，涉及沒有一桿你的身體和精神，而且您的想法，這是一個好的作風，實踐。

If you want more challenge and are quite fit to perform, try Sivananda.如果您想要更多的挑戰，是相當適合演出，嘗試斯文南達。 Founded in1957 by a disciple of Swami Sivananda, this type of yoga focuses on 12 poses, proper breathing, relaxation, a vegetarian diet and meditation.成立in1957由弟子的斯瓦米•悉瓦南達，這種類型的瑜伽側重於十二月構成，適當的呼吸，放鬆，素食和冥想。 This is more intensive and not for the those looking for a temporary do since this bridle will require some form of lifestyle change.這是更深入的而不是為那些尋找一個臨時做的，因為這bridle將需要某種形式的生活方式改變。

website translator website translator 網站翻譯