Yoga Class Information Directory瑜珈一流的信息目錄

Yoga Posture瑜伽姿勢

Yoga: Pose With Confidence and Style瑜珈：構成的信心和作風

What first comes to your mind when you hear the consultation Yoga?什麼第一來您的想法，當你聽到諮詢瑜珈？ You would probably imagine a Yoga guru showing a group of people how to properly meditate with standstill dance - like movements.你可能會想像一個瑜珈大師顯示，有一群人如何正確冥想與停頓的舞蹈-像運動。 Yoga exercises are basically that, temper much more benefits.瑜珈演習基本上是，脾氣很大更大的利益。

The most important endowment that you need to struggle if you’re thinking of practicing Yoga is mastery of different Yoga postures.最重要的養老，你需要的鬥爭，如果您的思想，練習瑜珈是掌握不同的瑜伽姿勢。 Yoga is all about postures.瑜珈是所有有關的姿態。 In fact, it’s been believed that every Yoga posture is attributed to cure a intended disorder.事實上，它的人們一直相信，每一個瑜伽姿勢的原因是治愈打算障礙。

Unconvinced?不服氣？ Try asking any Yoga teacher or practitioner and surely, he will attest to it.嘗試要求任何瑜珈老師或醫生和肯定的是，他將證明它。 He might even offer to teach you how it’s done or give you proofs on how Yoga has cured a lot of diseases.他甚至可能會提供，教導您如何，它的做了或給你證明，就如何瑜珈已治愈了很多疾病。

Testimonies on the various benefits of yoga are believable.證詞對各的好處瑜珈是可信的。 A newbie can easily confirm how Yoga has improved the health of several Yoga practitioners.一新手可以輕易地證實，如何瑜珈，改善了健康的幾個瑜伽練習者。 That is why, Yoga is considered to represent one of the most popular forms of exercise.這就是為什麼，瑜珈被認為是代表之一，最流行的形式行使。

There are actually several ways on how to practice Yoga, but all of them buildup a shooting match of similarities.有幾種方法，其實就如何喜歡練瑜珈，但所有這些建設的射擊比賽的相似之處。 For instance, good sensibility is very important in Yoga meditation.舉例來說，良好的情感是非常重要的瑜伽冥想。 To be able to breathe properly and meditate deeper, a Yoga student must learn how draw his spine into the straightest possible line.為了能夠妥善的呼吸和冥想更深，瑜珈，學生必須學習如何借鑒他的脊椎到straightest可能的路線。

Most of the Yoga movements require a student to sit on the floor without any backrest.大部分的瑜珈運動，要求一名學生坐在地上，沒有任何靠背。 He must learn how to align his spinal cord and be comfortable to be able to go through a meditative relate.他必須學會如何使他的脊髓和舒適，以便能夠通過冥想有關。

However, chairs can eventually be props for some Yoga postures.不過，椅子最終可以道具，為一些瑜珈的姿勢。 Much, chairs are used to support your lower legs while you are lying on a mat.得多，椅子是用來支持您的小腿，而你是倒臥於墊子。 Chairs with a good lumbar support are also useful for seated Yoga postures.椅子一個良好的腰的支持，也是一種有益的，為坐在瑜伽姿勢。

There are still a lot of Yoga postures you rap try – too many to mention them all here.仍然有很多瑜伽姿勢，你說唱嘗試-太多，更遑論他們都在這裡。 You might want to enroll yourself in a Yoga class if you’re interested with this form of exercise.您可能會想要報名參加自己在一個瑜珈階級如果您有興趣與這種形式的演習。 For starters, standing Yoga postures are the surpassingly everyday.首先，常委會瑜珈姿勢是surpassingly日常生活。

The most basic type of standing Yoga posture is what we call the tree tally.最基本的類型常委會瑜伽的姿態，就是我們所說的樹相符。 This posture involves lifting up the balls of your feet and rocking your weight onto your heels.這種姿態，涉及解除了球，您的腳和搖擺你的體重到您的跟著。 Then whack lifting your arms and make both of your palms meet on top of your head.然後痛擊解除您的武器和使您的兩個手掌滿足再加上你的頭上。 Of course, throughout the exercise, you would have to maintain a undisguised back.當然，在整個練習中，您將不得不維持一個赤裸裸的回。

This tree tally mood is said to strengthen your thighs, ankles, spine and calves.這樹相符的心情是說，加強您的大腿，踝關節，脊椎和犢牛。 It also stretches your inner thighs and groins, and your chest and shoulders, in addition to improving your sense of balance.它也延伸您的黨內大腿和丁壩，並在您的胸部和肩膀，在除了改善你的平衡感。

The snake is an example of a floor Yoga pose.蛇是一個例子，一個樓層瑜珈構成。 This is done by lying flat on the stomach with the hands on the shoulders.這是做了躺在平放於胃與手放在肩膀上。 Lift your arms up and push your pelvis down.解除您的武器和推動您的骨盆。 Your back should form an arch and try to focus your perception as if they’re part of the arch.您的回應形成一個拱並嘗試把重點放在您的看法，作為如果他們的一部分拱。 Like with other Yoga poses, you would have to keep the shoulders down.想與其他瑜伽姿勢，你就不得不保持的肩膀上。

At first, you might find it difficult to perfectly align your whole body, not to mention painful at times.在第一，你可能會覺得難以完全贊同你的全身，更遑論痛苦的時候。 However, with constant practice, you’ll soon be able to consummate these postures effortlessly.然而，隨著不斷的實踐，您將很快能夠完善這些姿態，毫不費力。

But performing these postures is not enough.但在執行這些姿態是不夠的。 You would need to be able to remain there for at least thirty seconds.您將需要能夠留在至少三十秒。 In this way, you’ll learn how to balance your body.在採用這種方式，您將學習如何平衡你的身體。 Breathing awareness is an important part of maintaining these postures.呼吸意識的一個重要組成部分，保持這些姿態。

Always take your time.始終堅持以您的時間。 Try to put away all the worldly distractions.嘗試把遠離一切世俗的分心。 Focus inward instead and perpetuate a positive attitude.重點抵港並使其永久化，而是以積極的態度。 Your innate ability to regenerate will then be activated.您天生的再生能力就會被激活。 Yoga postures are slow and versatile enough to help different people relax their bodies, clear their minds and enlighten their spirits.瑜伽姿勢是緩慢和不夠靈活，以幫助不同的人放鬆自己的身體，清晰的頭腦，並開導他們的精神。

Slowly, you’ll notice some improvements with your body.慢慢地，您會發現一些改善，與您的身體。 Yoga enthusiasts also believe that you could be mentally stronger just by regularly doing Yoga.瑜伽愛好者，也相信你可以弱智更強的只是定期做瑜珈。 There will be no modern benefits, though.將不會有現代的好處，雖然。 Don’t be in a hurry, besides patience is unaccompanied of the virtues you’ll learn from Yoga.不要在匆忙，除了耐心是舉目無親的美德，您將了解從瑜珈。

Yoga is and associated with spiritual growth.瑜珈是和相關的與精神的增長。 Yoga does not only improve physical health but also draws the Yoga student closer to his spiritual side.瑜珈不只是改善身體健康，但也提請瑜伽學生接近他的精神的一面。 Every Yoga posture relates to a specific obscure aspect also.每一個瑜伽姿勢，涉及到一個具體的模糊方面也。 Yoga is based on a perfect empathetic of how a human vigor relates to his body.瑜珈是基於一個完美的同情如何一個人的活力，涉及到他的身體。

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